WOD 072109
30 Muscle Ups for time.
* Sub for 1 Muscle Up: 3 Pull Ups & 3 Ring Dips; 2 Assisted Muscle Ups; 2 Jumping Muscle Ups
did this with a sub 1 Muscle Up: 3 Pull Ups & 3 Ring Dips using blue band at
30.27 min
then went swimming 0.5km 10 laps with break on each lap
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