Final With top coat
Before Top coat
Drawing the Black stripes
Try out template
Drawing on the template
Drawing the Teal as the base coat
My girl mixing the Teal for me
Before the nail art , base coat nail polish .
Friday, July 31, 2009
Black & Teal dotted nail art . My second nail art . toe .
Here below is my second nail art . Black and Teal with dotted design .
Final With top coat
Before Top coat
Drawing the Black stripes
Try out template
Drawing on the template
Drawing the Teal as the base coat
My girl mixing the Teal for me
Before the nail art , base coat nail polish .
Final With top coat
Before Top coat
Drawing the Black stripes
Try out template
Drawing on the template
Drawing the Teal as the base coat
My girl mixing the Teal for me
Before the nail art , base coat nail polish .
Thursday, July 30, 2009
G.I. Joe: The Rise of Cobra Extended French Clip , Why only the french get it .dam.
Can't wait to see the movie , the cool fight scene between Snake eyes and Storm shadow make it worth the wait but don't think there much dialog in this movie .this chase scene is not too great either to comical already , should have been more serious about it .
Denin Mask or Fashion gone wrong
Japanese can come up with anything , creative but imagine someone wearing this and walking pass you , you will Run like hell . who knows you might just be rape or beaten to death :) .Really funny when Topless robot say it look like its saying "For the serial rapist who likes to be comfortable"... but it probably should. crack me up .via Topless robot
Hrmm maybe a movie could be made from this mask hahahaha .
Tuesday, July 28, 2009
WOD 072709
"J.T"
21-15-9 reps for time of:
Handstand Push Ups
Ring Dips
Push Ups
Sub Ring Dips with Blue band
time : 19.41 min
Kettle ball 20kg push press right arms 10 reps to balance left and right arm .
Badminton later at 8.00pm untill 11.00pm
Food after
Mee goreng (sinfull :) )
Protein shake 1 cup
Lots of water :)
21-15-9 reps for time of:
Handstand Push Ups
Ring Dips
Push Ups
Sub Ring Dips with Blue band
time : 19.41 min
Kettle ball 20kg push press right arms 10 reps to balance left and right arm .
Badminton later at 8.00pm untill 11.00pm
Food after
Mee goreng (sinfull :) )
Protein shake 1 cup
Lots of water :)
Friday, July 24, 2009
Nail Art First design .My 1st year Anniversary gift to my girl
Here are pictures of my tools and design Watermelon
Before
After
The paint
Design template
Top coat
Ok This is my first time doing this with no training , It took me 1 hour to finish both hands . Will do more design in the future with a step by step guide .
Take note for the green color don't brush it horizontally but vertically ( left to right ) this will not show lines when you paint it on .
also the seeds should not be too big or too much .
As for the paint , put more paint , make it thicker or else it will not be even .
Mix a some white to make it thicker and lighter color , the original color's are too dark .
Till my next design :) Happy Anniversary my dear bibi , muak muak . Hope you like it on your hands .
Before
After
The paint
Design template
Top coat
Ok This is my first time doing this with no training , It took me 1 hour to finish both hands . Will do more design in the future with a step by step guide .
Take note for the green color don't brush it horizontally but vertically ( left to right ) this will not show lines when you paint it on .
also the seeds should not be too big or too much .
As for the paint , put more paint , make it thicker or else it will not be even .
Mix a some white to make it thicker and lighter color , the original color's are too dark .
Till my next design :) Happy Anniversary my dear bibi , muak muak . Hope you like it on your hands .
Thursday, July 23, 2009
Nail Art
One of My Gift for One year Anniversary with my girlfriend is this pattern nail art :) Which I will personally do it for her :) .
This is left Hand.
This is Right Hand.
This is Toes.
As for How this is Done and the material needed , I will post later a step by step Guide and The Final product :)
Off to learning how to now :P
This is left Hand.
This is Right Hand.
This is Toes.
As for How this is Done and the material needed , I will post later a step by step Guide and The Final product :)
Off to learning how to now :P
Wednesday, July 22, 2009
Joke of the day
Had a rough day but was laughing while being stress with this kind of joke OMG , Well this proves humor can help with stress :) Enjoy .
Joke of the day
A curious Red Indian kid asks his uncle : why all the names of the Red Indian are so funny and unique.
The uncle answered him : oh....son...we Red Indian has a tradition, when a boy is born, we will name him the first thing that the father see..
Therefore...you have a cousin name "flying eagle"....
And you have a brother name "running wolf"....
The Red Indian kid: "oh....I see...."
The uncle: "good...now you understand...."fucking dog"....!! =D
Joke ends here =P
Joke of the day
A curious Red Indian kid asks his uncle : why all the names of the Red Indian are so funny and unique.
The uncle answered him : oh....son...we Red Indian has a tradition, when a boy is born, we will name him the first thing that the father see..
Therefore...you have a cousin name "flying eagle"....
And you have a brother name "running wolf"....
The Red Indian kid: "oh....I see...."
The uncle: "good...now you understand...."fucking dog"....!! =D
Joke ends here =P
South Africa's Rape Crisis: 1 in 4 Men Say They've Done It
By Megan Lindow / Cape Town
Saturday, Jun. 20, 2009
Time.com
South Africans received a horrifying measure of just how bad their country's rape crisis is with the release this week of a study in which more than a quarter of men admitted to having raped, and 46% of those said that they had raped more than once.
The study, conducted by South Africa's Medical Research Council, reveals a deeply rooted culture of violence against women, in which men rape in order to feel powerful, and do so with impunity, believing that their superiority entitles them to vent their frustrations on women and children. The men most likely to rape, the researchers found, were not the poorest, but those who had attained some level of education and income.
Researchers interviewed 1,738 men of all race groups, in both urban and rural settings in the Eastern Cape and KwaZulu-Natal, provinces marked by high rates of AIDS and poverty, and the men answered questions about rape and HIV using small handheld computers in order to guarantee anonymity. Of those admitting rape, 73% said that they had committed their first assault before the age of 20. According to the researchers, many of the study's participants appeared to see no problem with what they had done. These findings, says Mbuyiselo Botha, a senior program advisor at Sonke Gender Justice, an advocacy group for abused women, "highlight the lack of remorse among men in our country, and also the attitude that women remain fair game for us." Men, says Botha, "continue to abuse even to the point of getting away with murder."
South Africa has one of the highest incidents of reported rape in the world. The most recent statistics show that 36,190 cases of rape were reported to the police between April and December 2007, though experts believe that number only accounts for one out of nine cases. But the number of rape cases that make it to court — let alone result in a conviction — are far fewer.
Researchers said that many of the perpetrators reported having bullied or been bullied. The study also underscores the huge divide between South Africa's liberal constitution, which enshrines the rights of women and children, and "the realities of a society where poverty, inequality and violence are rife."
Gender advocates say that the 2006 rape trial of prominent politician Jacob Zuma was incredibly damaging to their cause. Zuma, who was elected President this year, was tried and acquitted of raping an HIV-positive family friend. He told the court that the woman had dressed provocatively, in a traditional wrap-around kanga, and that it was against Zulu culture for a man to leave a sexually aroused woman unsatisfied.
Zuma's plainspoken views as a polygamist and a traditionalist appeal to many men who feel adrift in a society that defines men by the material trappings they attain, says Aernout Zevenbergen, author of Spots of a Leopard, a book on masculinity in Africa that is soon to be released in English.
"Rape is a signal of a society that is sick to the core," Zevenbergen says. He points to South Africa's long history of migrant labor, in which men left home to work in the mines, as having broken apart generations of families. This system set the stage, he says, "for an epidemic of young men who, in the absence of positive male role models, are now consumed by a sense of anger and entitlement."
"What we have are the wounds of men creating wounds in women, creating wounds in children," says Zevenbergen. "Who is going to stop the vicious circle?"
-- http://www.time.com/time/world/article/0,8...rss-world-yahoo
I got this from my best friend wife forum , oh my god i can't believe this is so bad there . Be careful when you are in Africa all .
Saturday, Jun. 20, 2009
Time.com
South Africans received a horrifying measure of just how bad their country's rape crisis is with the release this week of a study in which more than a quarter of men admitted to having raped, and 46% of those said that they had raped more than once.
The study, conducted by South Africa's Medical Research Council, reveals a deeply rooted culture of violence against women, in which men rape in order to feel powerful, and do so with impunity, believing that their superiority entitles them to vent their frustrations on women and children. The men most likely to rape, the researchers found, were not the poorest, but those who had attained some level of education and income.
Researchers interviewed 1,738 men of all race groups, in both urban and rural settings in the Eastern Cape and KwaZulu-Natal, provinces marked by high rates of AIDS and poverty, and the men answered questions about rape and HIV using small handheld computers in order to guarantee anonymity. Of those admitting rape, 73% said that they had committed their first assault before the age of 20. According to the researchers, many of the study's participants appeared to see no problem with what they had done. These findings, says Mbuyiselo Botha, a senior program advisor at Sonke Gender Justice, an advocacy group for abused women, "highlight the lack of remorse among men in our country, and also the attitude that women remain fair game for us." Men, says Botha, "continue to abuse even to the point of getting away with murder."
South Africa has one of the highest incidents of reported rape in the world. The most recent statistics show that 36,190 cases of rape were reported to the police between April and December 2007, though experts believe that number only accounts for one out of nine cases. But the number of rape cases that make it to court — let alone result in a conviction — are far fewer.
Researchers said that many of the perpetrators reported having bullied or been bullied. The study also underscores the huge divide between South Africa's liberal constitution, which enshrines the rights of women and children, and "the realities of a society where poverty, inequality and violence are rife."
Gender advocates say that the 2006 rape trial of prominent politician Jacob Zuma was incredibly damaging to their cause. Zuma, who was elected President this year, was tried and acquitted of raping an HIV-positive family friend. He told the court that the woman had dressed provocatively, in a traditional wrap-around kanga, and that it was against Zulu culture for a man to leave a sexually aroused woman unsatisfied.
Zuma's plainspoken views as a polygamist and a traditionalist appeal to many men who feel adrift in a society that defines men by the material trappings they attain, says Aernout Zevenbergen, author of Spots of a Leopard, a book on masculinity in Africa that is soon to be released in English.
"Rape is a signal of a society that is sick to the core," Zevenbergen says. He points to South Africa's long history of migrant labor, in which men left home to work in the mines, as having broken apart generations of families. This system set the stage, he says, "for an epidemic of young men who, in the absence of positive male role models, are now consumed by a sense of anger and entitlement."
"What we have are the wounds of men creating wounds in women, creating wounds in children," says Zevenbergen. "Who is going to stop the vicious circle?"
-- http://www.time.com/time/world/article/0,8...rss-world-yahoo
I got this from my best friend wife forum , oh my god i can't believe this is so bad there . Be careful when you are in Africa all .
Work Out of The Day 21 07 2009
WOD 072109
30 Muscle Ups for time.
* Sub for 1 Muscle Up: 3 Pull Ups & 3 Ring Dips; 2 Assisted Muscle Ups; 2 Jumping Muscle Ups
did this with a sub 1 Muscle Up: 3 Pull Ups & 3 Ring Dips using blue band at
30.27 min
then went swimming 0.5km 10 laps with break on each lap
30 Muscle Ups for time.
* Sub for 1 Muscle Up: 3 Pull Ups & 3 Ring Dips; 2 Assisted Muscle Ups; 2 Jumping Muscle Ups
did this with a sub 1 Muscle Up: 3 Pull Ups & 3 Ring Dips using blue band at
30.27 min
then went swimming 0.5km 10 laps with break on each lap
Tuesday, July 21, 2009
Badminton and Breakdance workout
3 hours of Badminton and Breakdance workout
Bboy moves practise
six steps
baby freeze
handstand
top rock
Bboy moves practise
six steps
baby freeze
handstand
top rock
Monday, July 20, 2009
WOD 071709
WOD 071709
5 rounds of:
1 KB Press
2 KB Push Press
3 KB Push Jerk
*There is no time component to this work out.
Used the HEAVIEST kettlebell you can press.
All movements are single arm.
Complete all reps for one arm before switching over.
Did this with 20kg kettlebell .
20 hammer slam
5 rounds of:
1 KB Press
2 KB Push Press
3 KB Push Jerk
*There is no time component to this work out.
Used the HEAVIEST kettlebell you can press.
All movements are single arm.
Complete all reps for one arm before switching over.
Did this with 20kg kettlebell .
20 hammer slam
Thursday, July 16, 2009
WOD 071509
WOD 071509
100-75-50 reps for time of:
Squats
Double Unders
*Sub for 1 Double Under = 3 Rope Skips
Sub Tug jump at 41 min
100-75-50 reps for time of:
Squats
Double Unders
*Sub for 1 Double Under = 3 Rope Skips
Sub Tug jump at 41 min
Monday, July 13, 2009
WOD 071309 & Badminton
For time of:
50 Handstand Push Ups
50 Ring Dips
50 Push Ups
time : 13.48 min
Badminton 8pm until 11pm
50 Handstand Push Ups
50 Ring Dips
50 Push Ups
time : 13.48 min
Badminton 8pm until 11pm
Friday, July 10, 2009
Delusional women
Quote i saw in my friend twitter , which i believe is so true , why are women blinded by the fact that their target men worth , well we could say it from their overestimation or have been given false hope or fact about them . So in conclusion be smarter women out there , it's your choice to be or not to be .
RT @foOie , @pixielighthouse in twitter: A woman's endurance to suffer for a man is directly proportional to her delusional overestimation of his worth
RT @foOie , @pixielighthouse in twitter: A woman's endurance to suffer for a man is directly proportional to her delusional overestimation of his worth
WOD Thurs
Did the WOD
100 pull ups in 29 min
2nd work out
1.2km run
150 squats
800 meter run
3rd work out
handstand 1 min
100 situp
4th workout at my bro's place .
30 squats , 30 push up , 30 handstand push up.
ok muscle all sore lol , going home rest .
100 pull ups in 29 min
2nd work out
1.2km run
150 squats
800 meter run
3rd work out
handstand 1 min
100 situp
4th workout at my bro's place .
30 squats , 30 push up , 30 handstand push up.
ok muscle all sore lol , going home rest .
Monday, July 06, 2009
My Own WOD
Started at 8pm ,
Did
10 Handstand push up ,
1 min handstand
Badminton for 1 hour ,
10 handstand push up ,
55 second handstand
Badminton for 30 min
Ping pong for 15 min .
finish at 11pm
3 hours of work out Woohooo
Satisfying workout :)
Did
10 Handstand push up ,
1 min handstand
Badminton for 1 hour ,
10 handstand push up ,
55 second handstand
Badminton for 30 min
Ping pong for 15 min .
finish at 11pm
3 hours of work out Woohooo
Satisfying workout :)
Sunday, July 05, 2009
Hopefull :P
Hope one day could be as flexible as him :) , train one year now can do some power moves only , can't do full split yet T_T but losing 15kg doing hot yoga was great :)
Duncan Wong live in japan
Yoga Flow
Duncan Wong live in japan
Yoga Flow
Treasure love
A touching short clip of someone love to make their partner happy above their own need . Treasure your love ones now don't wait until it's too late .
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