Monday, July 06, 2009

My Own WOD

Started at 8pm ,

Did

10 Handstand push up ,
1 min handstand

Badminton for 1 hour ,

10 handstand push up ,
55 second handstand

Badminton for 30 min

Ping pong for 15 min .

finish at 11pm

3 hours of work out Woohooo

Satisfying workout :)
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