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Passion
Monday, July 13, 2009
WOD 071309 & Badminton
For time of:
50 Handstand Push Ups
50 Ring Dips
50 Push Ups
time : 13.48 min
Badminton 8pm until 11pm
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http://www.crossfitmarin.com/blog/?m=200902
http://journal.crossfit.com/2009/03/intensity-and-its-role-in-fitness.tpl
http://outside.away.com/outside/bodywork/200811/hell-on-earth-fitness-plan-1.html
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