WOD 062309

400m Walking Lunges for time.

19.48 min

Did another workout

5 round
15 handstand push up
15 push press / 16 kg
push up max rep
rest 2 min

push up reps are
19, 12, 10,10,10

Skipping workout for Studies

sigh wish i had more time in a day , spending 8 hours on work and the rest for our other stuff is just not enough :( .

Had to cancel my trip to the gym for my exam studies ( MBA ) missing the workout , hope my muscle don't die me T_T . I take care of you on sat ah :) .

Ok 5 chapters , plenty to go T_T . ETA 2 days ......

WOD 061509

WOD 061509
For time of:
15 Handstand Push Ups
1 L-Pull Up
13 Handstand Push Ups
3 L-Pull Ups
11 Handstand Push Ups
5 L-Pull Ups
9 Handstand Push Ups
7 L-Pull Ups
7 Handstand Push Ups
9 L-Pull Ups
5 Handstand Push Ups
11 L-Pull Ups
3 Handstand Push Ups
13 L-Pull Ups
1 Handstand Push Up
15 L-Pull Ups

Did this without the pike handicap , did the full version woohooo , wah so happy with myself

my time is 20.50min

Stick it

How come what I want to do in my training look so much gymnast do in their routine .

After watching the movie Stick IT . It all so familier , well I guess breakdancing incorporate gynastic moves too .

http://video.movies.go.com/stickit/



Wow after watching the show , they train like an Elite and I mean harder than commando's

Anyway it was quite inspiring watching the show . Makes me feel we can do anything if we put our mind to it . Will power conquer all.

not to mention being healthy training like that and a great bod at the end of it . Not a bad deal at all .

Back to the planning board of training needed :)

since most of tricks are handstand related , I guess more focus will be on handstand push up and core strength.

So my first challenge is , 100 handstand push up . starting today , 1 each day and on a compounding rep's

So today at the gym , my plan is WOD , then pull ups challenge , then my handstand challenge , would 1 handstand and to try to balance handstand without the wall . cross my finger and hope I don't drop so often ^^ . ( need ice and bathtub later :( don't have at home )

Hrmm 100 times hehehe

WOD 061009
For time:
100 Kettlebell Clean & Jerk @ 24kg.

*These are total reps completed for both arms.

My Time , 11 min 40 sec @ 16kg (not feeling well so using lower weight , note to self my limit weight is 20kg now )

Pushing myself

Had a tough day at the gym , was doing the Work out of the day .

The WOD

"Tabata Triplet"

Complete 24 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are push-ups, the second 8 are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Record reps from all 24 intervals.

my reps

72 push ups , 59 sit ups , 62 squats

Well not a good score as I just recover from 1 week flu , so it's a good come back