Friday, June 12, 2009

Hrmm 100 times hehehe

WOD 061009
For time:
100 Kettlebell Clean & Jerk @ 24kg.

*These are total reps completed for both arms.

My Time , 11 min 40 sec @ 16kg (not feeling well so using lower weight , note to self my limit weight is 20kg now )

No comments:

Post a Comment