Monday, July 20, 2009

WOD 071709

WOD 071709
5 rounds of:
1 KB Press
2 KB Push Press
3 KB Push Jerk

*There is no time component to this work out.
Used the HEAVIEST kettlebell you can press.
All movements are single arm.
Complete all reps for one arm before switching over.

Did this with 20kg kettlebell .

20 hammer slam

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