WOD 072709

"J.T"
21-15-9 reps for time of:
Handstand Push Ups
Ring Dips
Push Ups

Sub Ring Dips with Blue band

time : 19.41 min

Kettle ball 20kg push press right arms 10 reps to balance left and right arm .

Badminton later at 8.00pm untill 11.00pm

Food after

Mee goreng (sinfull :) )

Protein shake 1 cup

Lots of water :)