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Passion
Wednesday, November 11, 2009
WOD 091109
100 situp
50 lunges
20 handstand push up
20 burpee
Badminton 4 games
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http://www.crossfitmarin.com/blog/?m=200902
http://journal.crossfit.com/2009/03/intensity-and-its-role-in-fitness.tpl
http://outside.away.com/outside/bodywork/200811/hell-on-earth-fitness-plan-1.html
http://baye.com/crossfit/
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