WOD 122209

Deadlift 2-2-2-2-2

then:-

In 10 minutes, complete as many rounds as possible of:
3 Kettlebell Double Press @ 24kg(M)/16kg(W)
12 Medicine Ball Cleans @ 10kg(M)/5kg(W)

DL = 80kg , 90kg , 100kg , 105kg , 105kg

3 x BarBell @ 40kg
12 MB @ 10kg

5 round 3 BB 3 MB in 10 min

GREAT WORK OUT

p.s Special thanks to Tony for Christmas/birthday gift .