Thursday, October 29, 2009

WOD 102609

Personal WOD at My Uni ,

100 situps
100 flutterkicks (4 count)
100 leg levers
(Source: US Tactical / navyseals.com)

at 20.12min

that 10 min faster than my previous WOD on this :)

PR broken

after 10 min rest

20 handstand push up
10 sit up
20 squats
20 push up

then Badminton

3 round double 21 points

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