Personal WOD at My Uni ,
100 situps
100 flutterkicks (4 count)
100 leg levers
(Source: US Tactical / navyseals.com)
at 20.12min
that 10 min faster than my previous WOD on this :)
PR broken
after 10 min rest
20 handstand push up
10 sit up
20 squats
20 push up
then Badminton
3 round double 21 points
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