WOD 082409

Mary"
In 20 minutes, do as many rounds as possible of:
5 Handstand Push Ups
10 Single Leg Squats(Alternating)
15 Pull Ups ( with green band )

5 rounds and 5 HSPU.

then badminton in kelana jaya , for 2 hours

Most Gruesome Trailer for an Animated Film

We always think animated movies are for kids , well this top the chart for gruesome.

a three-minute trailer for "Blood Trail," which is a CGI horror piece based on a screenplay by Matt Cochran. It's expected to be developed into a feature film, video game and graphic novel.

Be warned that the trailer is extremely violent and gruesome not for the weak heart .




Source : http://www.worstpreviews.com/headline.php?id=14129

WOD 081709

Three rounds for time of:
25 Kettlebell Swings @ 32kg
25 DB/KB Push Jerks @ 35lbs

estimated 20+ min

Badminton for two hours

WOD 081409

21 Ring Dips with red band
15 Dumbell Power Snatch R @ 35lbs
21 Ring Dips with red band
15 Dumbell Power Snatch L @ 35lbs

21 min

WOD 081309

In 15 minutes, do as many rounds as possible of:
10 Medicine Ball Cleans
10 Pull Ups with Green band

7 rounds

free Handstand 2 sec

WOD 081209

45-30-15 reps for time of:
Kettelbell Swings @ 24kg
Push Ups
Double Unders ( Sub Tuck Jump <--- not easy I tell you better off learning DU )

21 min

WOD 081009

100 Pull Ups for time.

with green band

29 min
This is my worst WOD sigh , dam hard to pull up my weight . just got a pull up bar to put in my house for practice

Then badminton for 2 hours after , average 4 games with warm up

WOD 080709

3 Rounds for time of:
30 SDHP @24kg
30 Wall Balls Shots @ 20lbs

time 28.30 min

Yay Finally first WOD without handicap :) . 6 months and this :)

Handstand push up by patrick cumming

Handstand Pushups from Patrick Cummings on Vimeo.

Handstand push up